Cycle Syncing Essentials
1-on-1 Holistic Period Support
Personalized Menstrual Health Consult
As a teenager, I had such severe period cramps that I’d throw up and nearly pass out. Doctors prescribed birth control without looking deeper, leaving me confused and frustrated with no answers for six years.
After getting married, I finally discovered that period pain isn’t normal. I quit birth control, made simple lifestyle changes, and soon experienced my first pain-free period. Tuning into my cycle changed my life, and now, I want to help you do the same.
- Caroline Bomer
Ashley
"[Caroline's] content has made me not feel so alone! She is SOOOOOO willing to help out no matter what! Ask any question and she'll respond truly amazing!
Jessica
"Caroline did an amazing job breaking down what you want to look for in foods and what to avoid. With good, better, and best options and tips to make each dish your own."
Nicole
"Sooo helpful and has helped me organize my life so much, love that it has my cycle in mind & love that I have everything I need to keep track of in one place"
Progress is Better Together
It's time to heal your menstrual health
Flourish & Flow is a community of like-minded women who are also seeking to deepen their relationship with their cycles and reclaim vibrant health. Get started with simple, real solutions.
decide what's best for you
learn how to easily sync with your cycle
reclaim your fertility & enjoy your period
Behind Our Products
Intuitive | Personalized Support | Community | Responsibly Sourced Materials | Respect for Privacy | Trustworthy & Transparent | High Quality
...we know how important it is, because we look for it too
